08. Pizza

Pizza is one of those foods we like to treat ourselves to, and it’s a meal often ordered when we reunite with others. It’s tasty, convenient, and liked by almost everyone. However, the frequency of pizza consumption should be considered when pursuing a healthy diet. Since it can be high in calories, unhealthy fats, sodium, and processed meats, considering healthier options is strongly recommended. Trying homemade pizzas with whole-grain crust, lean proteins, and more vegetable toppings can help incorporate pizza into a healthy and balanced diet.