07. Chips

Chips may be one of the quickest and cheapest snacks out there. However, their convenience should be reconsidered when weighing their impact on health. This snack is high in harmful fats, sodium, and calories. Its low nutritional value can leave you feeling unsatisfied, often leading to cravings for more food soon after snacking. You can try alternative snacks, such as baking or air-frying your chips.