03. Fast food

If being more mindful of what we eat and what is added to our food is an important step in eating healthier, then fast food can contradict this process. Fast food meals are often high in calories and low in nutritional value. Many fast foods contain unhealthy trans fats and saturated fats, which can raise cholesterol levels and increase the risk of heart disease. While they can be convenient, especially for a busy lifestyle, it’s important to consider alternative options to fast food when making your daily food choices. Opting for restaurants that offer healthier food options or looking for whole foods at the supermarket is a better choice for your well-being.