02. Processed Meats

The rise in certain chronic diseases has been linked to dietary patterns that include several foods considered unhealthy, one of them being processed meats. The National Institutes of Health points out that animal-based protein, specifically red meat and processed meat, contains high levels of saturated fatty acids, which can be harmful to your well-being. You can try researching and incorporating other protein sources into your diet, as protein plays a crucial role in our bodies by building and repairing tissues and providing satiety and energy.