19. Sausage

Sausages fall into the category of processed meats: they are high in unhealthy fats and sodium and low in nutrients. Often, these products also include additives, preservatives, and artificial flavorings among their ingredients, which are frequently linked to health issues by specialists. Some sausages, especially cured and smoked varieties, may contain nitrates and nitrites, which are preservatives used to extend shelf life but have been linked to certain health risks, including cancer. Understanding the ingredients is important to ensure you are not consuming harmful additives and preservatives.