15. Diet drinks

We’ve discussed how the high amount of sugar in sodas can be harmful to our health, but what about diet drinks? Diet drinks are also considered harmful to our health because they contain artificial sweeteners like aspartame, saccharin, or sucralose to mimic the sweetness of sugar without the calories. These artificial sweeteners are also considered harmful by health experts. You can explore other drink options such as natural fruit juices, herbal tea and sparkling water.