13. Processed Yogurt

Dairy products are commonly recommended by dietitians and other health professionals as a source of calcium. However, it’s important to be mindful of the dairy products you are consuming. Fruit-flavored processed yogurts are high in sugar and unhealthy fats. You can make an easy and healthier exchange in this case: opt for low-fat yogurt options that do not contain added sugar, such as Greek yogurt, as one of your daily snack choices.