10. White Bread

White bread may be a regular part of our diets, but some manufacturers add a potentially harmful ingredient called azodicarbonamide (ADA) to their bread. This chemical compound, also used in other baked goods, serves as a dough conditioner and bleaching agent in these foods. However, its primary application is in the production of foamed plastics and synthetic rubber. It has been banned in certain countries due to potential health concerns. In this case, it’s important to read the ingredients of the products you are buying. Opting for baked goods made with whole wheat flour is also a healthier alternative.