09. French Fries

Just as chips and other processed and fried foods are considered unhealthy, french fries share the same harmful characteristics. Additionally, they are typically served in predetermined large portions, which can make it challenging to consume a balanced quantity when ordering french fries. Trying baking or air-frying potatoes and adding a bit of olive oil in the preparation can result in a healthier french fry option. Also, trying sweet potato baked fries can increase the protein intake of the meal.