08. Brow rice – Quality Carbohydrates

When it comes to quality carbohydrates that offer a nutritional punch while remaining budget-friendly, brown rice emerges as a star player in the world of wholesome grains.

Unlike its refined counterpart, white rice, brown rice retains its natural bran layer, making it a nutritional powerhouse that provides a wealth of benefits.

This dietary staple not only furnishes complex carbohydrates but also boasts a generous dose of dietary fiber, contributing to your overall health and well-being without straining your wallet.