08. Brow rice – Quality Carbohydrates
When it comes to quality carbohydrates that offer a nutritional punch while remaining budget-friendly, brown rice emerges as a star player in the world of wholesome grains.
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Unlike its refined counterpart, white rice, brown rice retains its natural bran layer, making it a nutritional powerhouse that provides a wealth of benefits.
This dietary staple not only furnishes complex carbohydrates but also boasts a generous dose of dietary fiber, contributing to your overall health and well-being without straining your wallet.