05. Beans – Affordable Plant Protein

In the realm of cost-effective and health-conscious nutrition, beans take center stage as culinary gems that seamlessly blend affordability with a robust nutritional profile.

These unassuming legumes not only provide a generous dose of plant-based protein but also deliver a wealth of dietary fiber.

As versatile ingredients that can be transformed into a medley of savory creations, beans stand as a testament to the idea that nourishing your body need not strain your finances.