08. Exercise regularly

Physical activity is a natural mood enhancer. Engage in activities you enjoy, whether it’s a brisk walk, a dance class, or playing your favorite sport.

Exercise releases endorphins, those wonderful chemicals that boost your mood, reduce stress, and enhance overall happiness.

It’s important that you find a sport that suits you, one that isn’t overly stressful or simply something you dislike.

There’s a multitude of different physical activities out there, and you’ll discover your own happiness hack!