07. Eat a healthy diet

The foods you consume have a significant impact on your mood and energy levels. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Nutrient-dense foods provide the energy and nourishment that your body needs to function optimally, promoting a happier person.

This doesn’t mean you shouldn’t indulge in comfort and palate-pleasing foods, but prioritize a healthy dietary foundation, and you won’t regret it!