07. Eat a healthy diet
The foods you consume have a significant impact on your mood and energy levels. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
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Nutrient-dense foods provide the energy and nourishment that your body needs to function optimally, promoting a happier person.
This doesn’t mean you shouldn’t indulge in comfort and palate-pleasing foods, but prioritize a healthy dietary foundation, and you won’t regret it!