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06. Get enough sleep
A good night’s sleep is the foundation of well-being. Aim to get 7 to 9 hours of quality sleep every night to feel rested and rejuvenated.
Sleep supports emotional stability, cognitive function, and physical health, all of which contribute to your happiness.
It’s during the night that our body performs crucial functions while we rest, so failing to replenish energy can be very harmful. Take care of yourself!