Finding your balance is the key for a healthy diet

When leading a busy life, quick, not-so-healthy choices such as fast food or heavily processed snacks become tempting. 

While treating yourself occasionally feels great, it’s crucial to be mindful of the impact these foods can have on your well-being if consumed frequently. 

Learning to maintain a more balanced diet and prioritizing nutritious foods can significantly improve your overall physical and mental health. According to a study by the National Institutes of Health, adding healthier foods to your diet can also help prevent diseases.

To enhance your awareness of harmful foods and ingredients, here is a list of 20 of the worst foods for your health based on their nutritional value.