01. Eggs – The Economical Protein

Eggs are an incredible source of high-quality protein and essential nutrients. They are versatile and can be prepared in various ways, from omelets to boiled eggs.

With generally affordable prices, eggs are a smart choice to include in your healthy and budget-friendly diet.

In addition to proteins, eggs are rich in essential nutrients, such as vitamins (mainly A, D, E, and the B-complex), minerals (such as iron, phosphorus, and selenium), and choline. Choline, in particular, plays a crucial role in brain function and liver health.