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14. Lumps in the breast or other parts of the body
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Fortunately, there are many public and massive campaigns to raise awareness about being conscious and taking care of the body, including checking for lumps.
Especially if you are a person with mammary glands, checking your breasts and armpits is a fundamental way to prevent breast cancer, as well as scheduling regular medical check-ups.
When looking for lumps, you can check for differences in firmness under your skin or changes in color, such as redness and itching.